The race, in three figures
The race, in words
1:10:48 at Johannesburg 2026 won the 40–44 age group for DeMan Carstens, first of 115.
The wall balls were the standout, 4:00 quicker than the median and 17th of 740. Paced to finish: the second half went 3:34 better against the middle of the field than the first. Time in the roxzone, 5:49, was faster than 95% of the field.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:48v median −1:26
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Block 02 6:01Running 2 3:40v median −1:13
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Block 03 7:13Running 3 3:50v median −1:25
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Block 04 9:15Running 4 3:53v median −1:22
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Block 05 8:40Running 5 4:06v median −1:13
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Block 06 5:28Running 6 3:57v median −1:20
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Block 07 8:00Running 7 3:53v median −1:20
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Block 08 10:22Running 8 5:36v median −2:45
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.