The race, in three figures
The race, in words
1:10:52 at Johannesburg 2026 put Vincent Musumba on the age-group podium: 3rd of 128 in the 25–29 age group.
The wall balls were the standout, 4:02 quicker than the median and 15th of 740. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 5:33, was faster than 96% of the field.
Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:40v median −1:34
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Block 02 5:40Running 2 3:40v median −1:13
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Block 03 7:59Running 3 4:09v median −1:06
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Block 04 8:08Running 4 4:10v median −1:05
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Block 05 8:42Running 5 4:13v median −1:06
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Block 06 6:11Running 6 4:17v median −1:00
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Block 07 7:46Running 7 4:21v median −0:52
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Block 08 11:08Running 8 6:24v median −1:57
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.