The race, in three figures
The race, in words
1:10:55 at Johannesburg 2026 won the 45–49 age group for Misheck Manjandimo, first of 57.
The wall balls were the standout, 4:03 quicker than the median and 12th of 740. Paced to finish: the second half went 4:47 better against the middle of the field than the first.
Johannesburg ran slow: the 210 athletes who also raced elsewhere this season were about 2:51 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:13v median −2:01
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Block 02 6:24Running 2 3:39v median −1:14
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Block 03 9:03Running 3 4:04v median −1:11
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Block 04 7:53Running 4 3:43v median −1:32
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Block 05 8:26Running 5 3:51v median −1:28
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Block 06 5:23Running 6 3:51v median −1:26
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Block 07 7:22Running 7 3:45v median −1:28
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Block 08 10:14Running 8 5:31v median −2:50
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.