The race, in three figures
The race, in words
A top 10% finish for Tsaone Aleson Ratshipo at Johannesburg 2026: 1:14:47, 40th of 740 men in the Open division.
The wall balls were the standout, 2:12 quicker than the median and 156th of 740. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 5:55, ahead of 94% of the field.
The field ran 9:49 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:01Running 1 5:29v median −1:45
-
Block 02 6:30Running 2 3:30v median −1:23
-
Block 03 8:31Running 3 3:40v median −1:35
-
Block 04 8:43Running 4 3:44v median −1:31
-
Block 05 8:20Running 5 3:39v median −1:40
-
Block 06 5:44Running 6 3:49v median −1:28
-
Block 07 8:52Running 7 3:39v median −1:34
-
Block 08 12:20Running 8 5:46v median −2:35
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.