The race, in three figures
The race, in words
Umar Adam finished in the top 10% of the field at Johannesburg 2026, in 1:15:04 for 44th of 740 men in the Open division.
The burpee broad jumps were the standout, 3:12 quicker than the median and 11th of 740. Quick through the roxzone: 5:25, ahead of 97% of the field.
Athletes who raced both Johannesburg 2026 and Johannesburg 2025 were 9:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:53v median −1:21
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Block 02 6:06Running 2 3:41v median −1:12
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Block 03 8:46Running 3 4:07v median −1:08
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Block 04 7:52Running 4 4:05v median −1:10
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Block 05 8:42Running 5 4:03v median −1:16
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Block 06 6:01Running 6 4:05v median −1:12
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Block 07 8:13Running 7 4:00v median −1:13
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Block 08 13:34Running 8 5:52v median −2:29
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.