The race, in three figures
The race, in words
Peter-Jon Gaddin took 3rd of 57 in the 45–49 age group at Johannesburg 2026, in 1:16:46.
The wall balls were the standout, 4:23 quicker than the median and 5th of 740. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
The field ran 5:38 faster at Johannesburg 2026 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:49v median −0:25
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Block 02 6:19Running 2 4:22v median −0:31
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Block 03 8:17Running 3 4:35v median −0:40
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Block 04 9:09Running 4 4:30v median −0:45
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Block 05 9:16Running 5 4:39v median −0:40
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Block 06 6:15Running 6 4:24v median −0:53
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Block 07 8:20Running 7 4:28v median −0:45
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Block 08 11:05Running 8 6:42v median −1:39
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.