The race, in three figures
The race, in words
1:20:38 at Johannesburg 2026 put Teboho Mafisa 79th of 740 men in the Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 2:30 ahead of the median. The sled push cost the most time: 2:27 slower than the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:48v median −1:26
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Block 02 9:30Running 2 3:45v median −1:08
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Block 03 8:38Running 3 3:55v median −1:20
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Block 04 8:53Running 4 4:00v median −1:15
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Block 05 9:20Running 5 4:05v median −1:14
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Block 06 6:57Running 6 3:57v median −1:20
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Block 07 7:29Running 7 4:05v median −1:08
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Block 08 13:33Running 8 6:21v median −2:00
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.