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Hendrik Susan

RSA M 25-29 n = 740
Finish · net time
1:27:32
−14:02 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
170/740
25-29
29/128
Field beaten
77%

The race, in three figures

Field beaten
90%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:36
v median
93/740
Rank
Biggest loss
Wall Balls
+2:19
v median
563/740
Rank

The race, in words

1:27:32 at Johannesburg 2026 put Hendrik Susan 170th of 740 men in the Open division, ahead of 77% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 60% on the stations. The sandbag lunges were where this race was made, 1:36 ahead of the median. If there was time left out there, it was on the wall balls, 2:19 behind the median.

Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:48
    v median −1:26
    v median −0:05
  2. Block 02 6:49
    Running 2 3:56
    v median −0:57
    v median −0:25
  3. Block 03 10:01
    Running 3 4:44
    v median −0:31
    v median −0:26
  4. Block 04 9:52
    Running 4 4:23
    v median −0:52
    v median −1:30
  5. Block 05 9:35
    Running 5 4:30
    v median −0:49
    1000m Row 5:05
    v median −0:17
  6. Block 06 7:03
    Running 6 4:16
    v median −1:01
    v median +0:24
  7. Block 07 8:21
    Running 7 4:03
    v median −1:10
    v median −1:36
  8. Block 08 17:31
    Running 8 6:26
    v median −1:55
    Wall Balls 11:05
    v median +2:19

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:44
0:29 0:15
B2 · 50m Sled Push
1:05
0:30 0:35
B3 · 50m Sled Pull
1:09
0:46 0:23
B4 · 80m Burpee Broad Jump
1:25
0:29 0:56
B5 · 1000m Row
1:04
0:04 1:00
B6 · 200m Farmers Carry
1:18
0:20 0:58
B7 · 100m Sandbag Lunges
1:12
0:22 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:40 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 4
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740