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Paul Smith

RSA M 45-49 n = 740
Finish · net time
1:30:12
−11:22 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
219/740
45-49
9/57
Field beaten
70%

The race, in three figures

Field beaten
55%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:29
v median
126/740
Rank
Biggest loss
50m Sled Push
+0:12
v median
449/740
Rank

The race, in words

In the Open division at Johannesburg 2026, Paul Smith crossed the line in 1:30:12: 219th of 740 men, faster than 70% of the field.

The stations carried this race: faster than 78% of the field across all eight, against 55% on the runs. The wall balls were the standout, 2:29 quicker than the median and 126th of 740. Stronger after halfway: 3:42 better against the middle of the field than before it.

Johannesburg ran slow: the 210 athletes who also raced elsewhere this season were about 2:51 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:27
    Running 1 7:56
    v median +0:42
    v median −0:14
  2. Block 02 8:35
    Running 2 5:05
    v median +0:12
    v median +0:12
  3. Block 03 9:23
    Running 3 5:03
    v median −0:12
    v median −1:23
  4. Block 04 11:07
    Running 4 5:06
    v median −0:09
    v median −0:58
  5. Block 05 10:05
    Running 5 5:13
    v median −0:06
    1000m Row 4:52
    v median −0:30
  6. Block 06 6:59
    Running 6 4:59
    v median −0:18
    v median −0:23
  7. Block 07 10:39
    Running 7 5:06
    v median −0:07
    v median −0:21
  8. Block 08 14:00
    Running 8 7:43
    v median −0:38
    Wall Balls 6:17
    v median −2:29

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:57
0:39 0:18
B2 · 50m Sled Push
0:53
0:29 0:24
B3 · 50m Sled Pull
0:44
0:18 0:26
B4 · 80m Burpee Broad Jump
0:55
0:19 0:36
B5 · 1000m Row
1:03
0:04 0:59
B6 · 200m Farmers Carry
1:16
0:23 0:53
B7 · 100m Sandbag Lunges
1:17
0:19 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:00 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 5
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740