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Eric Pako

RSA M 55-59 n = 740
Finish · net time
1:30:46
−10:48 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
228/740
55-59
5/18
Field beaten
69%

The race, in three figures

Field beaten
95%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:34
v median
288/740
Rank
Biggest loss
Wall Balls
+2:04
v median
548/740
Rank

The race, in words

In the Open division at Johannesburg 2026, Eric Pako crossed the line in 1:30:46: 228th of 740 men, faster than 69% of the field.

Legs and stations told different stories: 95% of the field beaten on the runs, 34% on the stations. If there was time left out there, it was on the wall balls, 2:04 behind the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 6:34
    v median −0:40
    v median +0:30
  2. Block 02 8:25
    Running 2 3:56
    v median −0:57
    v median +1:11
  3. Block 03 10:29
    Running 3 4:01
    v median −1:14
    v median +0:45
  4. Block 04 10:31
    Running 4 4:06
    v median −1:09
    v median −0:34
  5. Block 05 9:40
    Running 5 4:00
    v median −1:19
    1000m Row 5:40
    v median +0:18
  6. Block 06 6:41
    Running 6 4:10
    v median −1:07
    v median +0:08
  7. Block 07 10:37
    Running 7 3:36
    v median −1:37
    v median +1:07
  8. Block 08 15:59
    Running 8 5:09
    v median −3:12
    Wall Balls 10:50
    v median +2:04

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:49
0:38 0:11
B2 · 50m Sled Push
1:15
0:27 0:48
B3 · 50m Sled Pull
0:45
0:16 0:29
B4 · 80m Burpee Broad Jump
0:46
0:16 0:30
B5 · 1000m Row
0:49
0:02 0:47
B6 · 200m Farmers Carry
1:04
0:25 0:39
B7 · 100m Sandbag Lunges
1:13
0:24 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:26 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 5
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740