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Bongani Sifundza

RSA M 30-34 n = 740
Finish · net time
1:35:08
−6:26 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
288/740
30-34
81/177
Field beaten
61%

The race, in three figures

Field beaten
82%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
253/740
Rank
Biggest loss
Wall Balls
+4:23
v median
632/740
Rank

The race, in words

Bongani Sifundza finished 288th of 740 men in the Open division at Johannesburg 2026, in 1:35:08, faster than 61% of the field.

Legs and stations told different stories: 82% of the field beaten on the runs, 37% on the stations. If there was time left out there, it was on the wall balls, 4:23 behind the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 5:56
    v median −1:18
    v median +0:27
  2. Block 02 7:04
    Running 2 3:59
    v median −0:54
    v median −0:13
  3. Block 03 9:39
    Running 3 4:31
    v median −0:44
    v median −0:35
  4. Block 04 12:37
    Running 4 4:35
    v median −0:40
    v median +1:03
  5. Block 05 9:47
    Running 5 4:37
    v median −0:42
    1000m Row 5:10
    v median −0:12
  6. Block 06 6:44
    Running 6 4:37
    v median −0:40
    v median −0:16
  7. Block 07 10:28
    Running 7 4:40
    v median −0:33
    v median −0:06
  8. Block 08 20:14
    Running 8 7:05
    v median −1:16
    Wall Balls 13:09
    v median +4:23

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:41
0:27 0:14
B2 · 50m Sled Push
0:44
0:23 0:21
B3 · 50m Sled Pull
1:00
0:37 0:23
B4 · 80m Burpee Broad Jump
1:25
0:15 1:10
B5 · 1000m Row
0:52
0:04 0:48
B6 · 200m Farmers Carry
1:11
0:29 0:42
B7 · 100m Sandbag Lunges
1:39
0:24 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 6
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740