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Alex Grater

RSA M 25-29 n = 740
Finish · net time
1:35:30
−6:04 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
294/740
25-29
50/128
Field beaten
60%

The race, in three figures

Field beaten
48%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:34
v median
98/740
Rank
Biggest loss
200m Farmers Carry
+1:35
v median
713/740
Rank

The race, in words

In the Open division at Johannesburg 2026, Alex Grater crossed the line in 1:35:30: 294th of 740 men, faster than 60% of the field.

A station race more than a running one: 71% of the field beaten on the stations, against 48% on the runs. The sandbag lunges were the standout, 1:34 quicker than the median and 98th of 740. On the farmers carry the field had the edge, by 1:35.

Johannesburg ran slow: the 210 athletes who also raced elsewhere this season were about 2:51 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 6:43
    v median −0:31
    v median −0:36
  2. Block 02 9:11
    Running 2 6:36
    v median +1:43
    v median −0:43
  3. Block 03 9:25
    Running 3 5:03
    v median −0:12
    v median −1:21
  4. Block 04 12:32
    Running 4 5:18
    v median +0:03
    v median +0:15
  5. Block 05 10:21
    Running 5 5:26
    v median +0:07
    1000m Row 4:55
    v median −0:27
  6. Block 06 9:08
    Running 6 5:10
    v median −0:07
    v median +1:35
  7. Block 07 9:36
    Running 7 5:16
    v median +0:03
    v median −1:34
  8. Block 08 15:47
    Running 8 8:31
    v median +0:10
    Wall Balls 7:16
    v median −1:30

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:43
0:29 0:14
B2 · 50m Sled Push
1:04
0:27 0:37
B3 · 50m Sled Pull
1:00
0:26 0:34
B4 · 80m Burpee Broad Jump
1:46
0:24 1:22
B5 · 1000m Row
1:15
0:03 1:12
B6 · 200m Farmers Carry
1:21
0:28 0:53
B7 · 100m Sandbag Lunges
1:38
0:22 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:42 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 6
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740