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Mpho Swazi

RSA M 45-49 n = 740
Finish · net time
1:35:33
−6:01 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
295/740
45-49
16/57
Field beaten
60%

The race, in three figures

Field beaten
75%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:54
v median
6/740
Rank
Biggest loss
Wall Balls
+3:58
v median
624/740
Rank

The race, in words

Mpho Swazi finished 295th of 740 men in the Open division at Johannesburg 2026, in 1:35:33, faster than 60% of the field.

Legs and stations told different stories: 75% of the field beaten on the runs, 42% on the stations. If there was time left out there, it was on the wall balls, 3:58 behind the median. The race faded late: the second half went 5:03 worse against the middle of the field than the first.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 6:01
    v median −1:13
    v median −0:18
  2. Block 02 7:39
    Running 2 4:03
    v median −0:50
    v median +0:18
  3. Block 03 10:26
    Running 3 4:22
    v median −0:53
    v median +0:21
  4. Block 04 10:57
    Running 4 4:13
    v median −1:02
    v median −0:15
  5. Block 05 9:35
    Running 5 4:23
    v median −0:56
    1000m Row 5:12
    v median −0:10
  6. Block 06 5:51
    Running 6 4:22
    v median −0:55
    v median −0:54
  7. Block 07 10:36
    Running 7 4:36
    v median −0:37
    v median +0:06
  8. Block 08 22:35
    Running 8 9:51
    v median +1:30
    Wall Balls 12:44
    v median +3:58

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:47
0:33 0:14
B2 · 50m Sled Push
1:14
0:25 0:49
B3 · 50m Sled Pull
0:47
0:25 0:22
B4 · 80m Burpee Broad Jump
1:01
0:23 0:38
B5 · 1000m Row
1:12
0:23 0:49
B6 · 200m Farmers Carry
1:21
0:29 0:52
B7 · 100m Sandbag Lunges
1:12
0:21 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 6
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740