The race, in three figures
The race, in words
In the Open division at Johannesburg 2026, Xabiso LJ Mooi crossed the line in 1:38:43: 333rd of 740 men, faster than 55% of the field.
Nowhere gained more than the sled pull: 1:04 on the median. If there was time left out there, it was on the sandbag lunges, 2:29 behind the median. Stronger after halfway: 3:57 better against the middle of the field than before it.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:43Running 1 9:36v median +2:22
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Block 02 8:21Running 2 5:34v median +0:41
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Block 03 8:36Running 3 3:57v median −1:18
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Block 04 13:21Running 4 3:59v median −1:16
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Block 05 9:06Running 5 4:14v median −1:05
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Block 06 6:02Running 6 3:53v median −1:24
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Block 07 12:07Running 7 3:44v median −1:29
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Block 08 16:54Running 8 8:58v median +0:37
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.