Skip to content
Sign in Sign up
South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

Apostolos Sfetsios

RSA M 45-49 n = 740
Finish · net time
1:38:51
−2:43 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
336/740
45-49
20/57
Field beaten
55%

The race, in three figures

Field beaten
51%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
248/740
Rank
Biggest loss
80m Burpee Broad Jump
+1:26
v median
512/740
Rank

The race, in words

1:38:51 at Johannesburg 2026 put Apostolos Sfetsios 336th of 740 men in the Open division, ahead of 55% of the field.

Nowhere gained more than the sandbag lunges: 0:41 on the median. The burpee broad jumps cost the most time: 1:26 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:05
    Running 1 7:18
    v median +0:04
    1000m SkiErg 4:47
    v median +0:02
  2. Block 02 8:11
    Running 2 4:55
    v median +0:02
    50m Sled Push 3:16
    v median −0:02
  3. Block 03 11:14
    Running 3 5:04
    v median −0:11
    50m Sled Pull 6:10
    v median +0:27
  4. Block 04 13:24
    Running 4 4:59
    v median −0:16
    80m Burpee Broad Jump 8:25
    v median +1:26
  5. Block 05 10:33
    Running 5 5:31
    v median +0:12
    1000m Row 5:02
    v median −0:20
  6. Block 06 7:11
    Running 6 5:06
    v median −0:11
    200m Farmers Carry 2:05
    v median −0:18
  7. Block 07 10:38
    Running 7 5:25
    v median +0:12
    100m Sandbag Lunges 5:13
    v median −0:41
  8. Block 08 18:01
    Running 8 8:45
    v median +0:24
    Wall Balls 9:16
    v median +0:30

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:50
0:32 0:18
B2 · 50m Sled Push
0:53
0:27 0:26
B3 · 50m Sled Pull
0:45
0:21 0:24
B4 · 80m Burpee Broad Jump
0:48
0:15 0:33
B5 · 1000m Row
1:14
0:03 1:11
B6 · 200m Farmers Carry
1:26
0:27 0:59
B7 · 100m Sandbag Lunges
1:43
0:25 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:21 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 7
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740