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Ayanda Lupondwana

RSA M 25-29 n = 740
Finish · net time
1:38:59
−2:35 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
339/740
25-29
57/128
Field beaten
54%

The race, in three figures

Field beaten
62%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
311/740
Rank
Biggest loss
Wall Balls
+1:53
v median
530/740
Rank

The race, in words

In the Open division at Johannesburg 2026, Ayanda Lupondwana crossed the line in 1:38:59: 339th of 740 men, faster than 54% of the field.

Legs and stations told different stories: 62% of the field beaten on the runs, 42% on the stations. If there was time left out there, it was on the wall balls, 1:53 behind the median.

Johannesburg ran slow: the 210 athletes who also raced elsewhere this season were about 2:51 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:48
    v median −0:26
    v median −0:06
  2. Block 02 7:46
    Running 2 4:33
    v median −0:20
    v median −0:05
  3. Block 03 11:12
    Running 3 5:06
    v median −0:09
    v median +0:23
  4. Block 04 13:10
    Running 4 4:59
    v median −0:16
    v median +1:12
  5. Block 05 10:41
    Running 5 5:08
    v median −0:11
    1000m Row 5:33
    v median +0:11
  6. Block 06 7:16
    Running 6 5:00
    v median −0:17
    v median −0:07
  7. Block 07 10:53
    Running 7 5:03
    v median −0:10
    v median −0:04
  8. Block 08 18:42
    Running 8 8:03
    v median −0:18
    Wall Balls 10:39
    v median +1:53

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:47
0:32 0:15
B2 · 50m Sled Push
1:01
0:29 0:32
B3 · 50m Sled Pull
0:51
0:29 0:22
B4 · 80m Burpee Broad Jump
0:53
0:17 0:36
B5 · 1000m Row
1:06
0:04 1:02
B6 · 200m Farmers Carry
1:55
0:39 1:16
B7 · 100m Sandbag Lunges
1:24
0:31 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:13 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 7
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740