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Milton Sosola

MAW M 35-39 n = 740
Finish · net time
1:39:05
−2:29 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
340/740
35-39
54/127
Field beaten
54%

The race, in three figures

Field beaten
40%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
236/740
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
472/740
Rank

The race, in words

1:39:05 at Johannesburg 2026 put Milton Sosola 340th of 740 men in the Open division, ahead of 54% of the field.

A station race more than a running one: 61% of the field beaten on the stations, against 40% on the runs. The burpee broad jumps were where this race was made, 0:56 ahead of the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:17
    Running 1 7:48
    v median +0:34
    v median −0:16
  2. Block 02 8:22
    Running 2 5:07
    v median +0:14
    v median −0:03
  3. Block 03 10:50
    Running 3 5:11
    v median −0:04
    v median −0:04
  4. Block 04 11:24
    Running 4 5:21
    v median +0:06
    v median −0:56
  5. Block 05 10:02
    Running 5 5:17
    v median −0:02
    1000m Row 4:45
    v median −0:37
  6. Block 06 7:27
    Running 6 5:18
    v median +0:01
    v median −0:14
  7. Block 07 12:14
    Running 7 5:37
    v median +0:24
    v median +0:43
  8. Block 08 19:08
    Running 8 10:39
    v median +2:18
    Wall Balls 8:29
    v median −0:17

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:50
0:34 0:16
B2 · 50m Sled Push
0:54
0:28 0:26
B3 · 50m Sled Pull
0:43
0:22 0:21
B4 · 80m Burpee Broad Jump
0:44
0:17 0:27
B5 · 1000m Row
1:34
0:27 1:07
B6 · 200m Farmers Carry
1:20
0:20 1:00
B7 · 100m Sandbag Lunges
1:20
0:22 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:07 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 7
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740