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Douglas Le Roux

RSA M 30-34 n = 740
Finish · net time
1:39:17
−2:17 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
342/740
30-34
94/177
Field beaten
54%

The race, in three figures

Field beaten
46%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:17
v median
98/740
Rank
Biggest loss
80m Burpee Broad Jump
+1:11
v median
481/740
Rank

The race, in words

Douglas Le Roux finished 342nd of 740 men in the Open division at Johannesburg 2026, in 1:39:17, faster than 54% of the field.

The sled pull was the standout, 1:17 quicker than the median and 98th of 740. The burpee broad jumps cost the most time: 1:11 slower than the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.

Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:43
    Running 1 8:20
    v median +1:06
    v median −0:22
  2. Block 02 7:42
    Running 2 5:20
    v median +0:27
    v median −0:56
  3. Block 03 10:08
    Running 3 5:42
    v median +0:27
    v median −1:17
  4. Block 04 13:56
    Running 4 5:46
    v median +0:31
    v median +1:11
  5. Block 05 10:37
    Running 5 5:22
    v median +0:03
    1000m Row 5:15
    v median −0:07
  6. Block 06 7:14
    Running 6 5:17
    v median +0:00
    v median −0:26
  7. Block 07 12:05
    Running 7 5:16
    v median +0:03
    v median +0:55
  8. Block 08 15:30
    Running 8 7:39
    v median −0:42
    Wall Balls 7:51
    v median −0:55

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
1:00
0:40 0:20
B2 · 50m Sled Push
1:10
0:29 0:41
B3 · 50m Sled Pull
0:58
0:23 0:35
B4 · 80m Burpee Broad Jump
1:24
0:25 0:59
B5 · 1000m Row
1:37
0:09 1:28
B6 · 200m Farmers Carry
1:40
0:33 1:07
B7 · 100m Sandbag Lunges
1:40
0:22 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 1:55 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 7
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740