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South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

THEO NOKO SEANEGO

RSA M 50-54 n = 740
Finish · net time
1:42:47
+1:13 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
389/740
50-54
15/29
Field beaten
47%

The race, in three figures

Field beaten
38%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
107/740
Rank
Biggest loss
Wall Balls
+0:42
v median
440/740
Rank

The race, in words

1:42:47 at Johannesburg 2026 put THEO NOKO SEANEGO 389th of 740 men in the Open division.

A station race more than a running one: 62% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the sled pull: 1:14 on the median. A harder second half: 6:25 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 7:13
    v median −0:01
    1000m SkiErg 4:27
    v median −0:18
  2. Block 02 7:45
    Running 2 4:53
    v median +0:00
    50m Sled Push 2:52
    v median −0:26
  3. Block 03 9:38
    Running 3 5:09
    v median −0:06
    50m Sled Pull 4:29
    v median −1:14
  4. Block 04 11:45
    Running 4 5:12
    v median −0:03
    80m Burpee Broad Jump 6:33
    v median −0:26
  5. Block 05 10:08
    Running 5 5:13
    v median −0:06
    1000m Row 4:55
    v median −0:27
  6. Block 06 7:46
    Running 6 5:08
    v median −0:09
    200m Farmers Carry 2:38
    v median +0:15
  7. Block 07 12:11
    Running 7 6:32
    v median +1:19
    100m Sandbag Lunges 5:39
    v median −0:15
  8. Block 08 21:14
    Running 8 11:46
    v median +3:25
    Wall Balls 9:28
    v median +0:42

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg
1:15
0:57 0:18
B2 · 50m Sled Push
1:46
0:49 0:57
B3 · 50m Sled Pull
1:05
0:33 0:32
B4 · 80m Burpee Broad Jump
1:19
0:30 0:49
B5 · 1000m Row
1:44
0:04 1:40
B6 · 200m Farmers Carry
1:50
0:22 1:28
B7 · 100m Sandbag Lunges
1:46
0:24 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:35 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 8
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740