The race, in three figures
The race, in words
1:43:55 at Johannesburg 2026 put HENDY SEERANE 406th of 740 men in the Open division.
Legs and stations told different stories: 66% of the field beaten on the runs, 25% on the stations. The sandbag lunges cost the most time: 3:13 slower than the median.
Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:08Running 1 7:08v median −0:06
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Block 02 8:20Running 2 4:41v median −0:12
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Block 03 11:33Running 3 5:04v median −0:11
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Block 04 13:50Running 4 4:57v median −0:18
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Block 05 10:35Running 5 5:08v median −0:11
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Block 06 8:09Running 6 4:55v median −0:22
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Block 07 13:48Running 7 4:41v median −0:32
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Block 08 16:39Running 8 7:19v median −1:02
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.