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Jason Aproskie

RSA M 45-49 n = 740
Finish · net time
1:45:27
+3:53 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
424/740
45-49
24/57
Field beaten
43%

The race, in three figures

Field beaten
41%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:35
v median
155/740
Rank
Biggest loss
Wall Balls
+1:27
v median
502/740
Rank

The race, in words

1:45:27 at Johannesburg 2026 put Jason Aproskie 424th of 740 men in the Open division.

The sled push was the standout, 0:35 quicker than the median and 155th of 740. The wall balls cost the most time: 1:27 slower than the median. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.

Johannesburg ran slow: the 210 athletes who also raced elsewhere this season were about 2:51 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:31
    Running 1 7:46
    v median +0:32
    v median +0:00
  2. Block 02 7:42
    Running 2 4:59
    v median +0:06
    v median −0:35
  3. Block 03 12:27
    Running 3 5:45
    v median +0:30
    v median +0:59
  4. Block 04 12:55
    Running 4 5:55
    v median +0:40
    v median +0:01
  5. Block 05 11:03
    Running 5 5:42
    v median +0:23
    1000m Row 5:21
    v median −0:01
  6. Block 06 8:07
    Running 6 5:26
    v median +0:09
    v median +0:18
  7. Block 07 12:54
    Running 7 5:48
    v median +0:35
    v median +1:12
  8. Block 08 18:59
    Running 8 8:46
    v median +0:25
    Wall Balls 10:13
    v median +1:27

Roxzone, per block

Approach · Exit 8:57

B1 · 1000m SkiErg
0:52
0:33 0:19
B2 · 50m Sled Push
1:17
0:35 0:42
B3 · 50m Sled Pull
1:00
0:29 0:31
B4 · 80m Burpee Broad Jump
1:00
0:27 0:33
B5 · 1000m Row
1:14
0:05 1:09
B6 · 200m Farmers Carry
1:47
0:34 1:13
B7 · 100m Sandbag Lunges
1:46
0:27 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:15 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 9
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740