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South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

Zaid Lawrence

RSA M 30-34 n = 740
Finish · net time
1:46:12
+4:38 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
433/740
30-34
115/177
Field beaten
42%

The race, in three figures

Field beaten
23%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−1:44
v median
124/740
Rank
Biggest loss
1000m Row
+0:08
v median
454/740
Rank

The race, in words

Zaid Lawrence finished 433rd of 740 men in the Open division at Johannesburg 2026, in 1:46:12.

The stations carried this race: faster than 72% of the field across all eight, against 23% on the runs. The burpee broad jumps were the standout, 1:44 quicker than the median and 124th of 740.

Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:29
    Running 1 9:46
    v median +2:32
    1000m SkiErg 4:43
    v median −0:02
  2. Block 02 8:55
    Running 2 6:08
    v median +1:15
    50m Sled Push 2:47
    v median −0:31
  3. Block 03 11:20
    Running 3 6:17
    v median +1:02
    50m Sled Pull 5:03
    v median −0:40
  4. Block 04 10:55
    Running 4 5:40
    v median +0:25
    80m Burpee Broad Jump 5:15
    v median −1:44
  5. Block 05 11:37
    Running 5 6:07
    v median +0:48
    1000m Row 5:30
    v median +0:08
  6. Block 06 7:36
    Running 6 5:22
    v median +0:05
    200m Farmers Carry 2:14
    v median −0:09
  7. Block 07 11:14
    Running 7 6:12
    v median +0:59
    100m Sandbag Lunges 5:02
    v median −0:52
  8. Block 08 18:49
    Running 8 10:43
    v median +2:22
    Wall Balls 8:06
    v median −0:40

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg
1:02
0:41 0:21
B2 · 50m Sled Push
1:17
0:30 0:47
B3 · 50m Sled Pull
1:05
0:23 0:42
B4 · 80m Burpee Broad Jump
1:43
0:17 1:26
B5 · 1000m Row
1:52
0:04 1:48
B6 · 200m Farmers Carry
1:53
0:29 1:24
B7 · 100m Sandbag Lunges
2:31
0:46 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 9
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740