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Khaya Ndlovu

RSA M 25-29 n = 740
Finish · net time
1:46:18
+4:44 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
436/740
25-29
78/128
Field beaten
41%

The race, in three figures

Field beaten
52%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−1:46
v median
69/740
Rank
Biggest loss
200m Farmers Carry
+2:20
v median
738/740
Rank

The race, in words

1:46:18 at Johannesburg 2026 put Khaya Ndlovu 436th of 740 men in the Open division.

Legs and stations told different stories: 52% of the field beaten on the runs, 32% on the stations. If there was time left out there, it was on the farmers carry, 2:20 behind the median. Stronger after halfway: 4:40 better against the middle of the field than before it.

Johannesburg ran slow: the 210 athletes who also raced elsewhere this season were about 2:51 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:20
    Running 1 8:02
    v median +0:48
    v median +0:33
  2. Block 02 8:34
    Running 2 5:23
    v median +0:30
    v median −0:07
  3. Block 03 13:10
    Running 3 5:30
    v median +0:15
    v median +1:57
  4. Block 04 13:01
    Running 4 4:56
    v median −0:19
    v median +1:06
  5. Block 05 10:37
    Running 5 5:01
    v median −0:18
    1000m Row 5:36
    v median +0:14
  6. Block 06 9:41
    Running 6 4:58
    v median −0:19
    v median +2:20
  7. Block 07 9:00
    Running 7 4:52
    v median −0:21
    v median −1:46
  8. Block 08 18:51
    Running 8 8:14
    v median −0:07
    Wall Balls 10:37
    v median +1:51

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
1:01
0:39 0:22
B2 · 50m Sled Push
1:18
0:42 0:36
B3 · 50m Sled Pull
1:18
0:55 0:23
B4 · 80m Burpee Broad Jump
1:50
0:59 0:51
B5 · 1000m Row
1:07
0:03 1:04
B6 · 200m Farmers Carry
1:41
0:32 1:09
B7 · 100m Sandbag Lunges
1:58
0:41 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:06 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 9
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740