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South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

Guy Benson

RSA M 45-49 n = 740
Finish · net time
1:50:43
+9:09 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
484/740
45-49
28/57
Field beaten
35%

The race, in three figures

Field beaten
25%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:52
v median
75/740
Rank
Biggest loss
Wall Balls
+2:11
v median
555/740
Rank

The race, in words

Guy Benson finished 484th of 740 men in the Open division at Johannesburg 2026, in 1:50:43.

A station race more than a running one: 47% of the field beaten on the stations, against 25% on the runs. The wall balls cost the most time: 2:11 slower than the median. Paced to finish: the second half went 10:11 better against the middle of the field than the first.

Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:34
    Running 1 11:00
    v median +3:46
    1000m SkiErg 4:34
    v median −0:11
  2. Block 02 10:38
    Running 2 8:12
    v median +3:19
    50m Sled Push 2:26
    v median −0:52
  3. Block 03 12:49
    Running 3 7:43
    v median +2:28
    50m Sled Pull 5:06
    v median −0:37
  4. Block 04 13:38
    Running 4 5:06
    v median −0:09
    80m Burpee Broad Jump 8:32
    v median +1:33
  5. Block 05 10:36
    Running 5 5:27
    v median +0:08
    1000m Row 5:09
    v median −0:13
  6. Block 06 8:02
    Running 6 5:23
    v median +0:06
    200m Farmers Carry 2:39
    v median +0:16
  7. Block 07 10:23
    Running 7 4:38
    v median −0:35
    100m Sandbag Lunges 5:45
    v median −0:09
  8. Block 08 18:32
    Running 8 7:35
    v median −0:46
    Wall Balls 10:57
    v median +2:11

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
0:55
0:36 0:19
B2 · 50m Sled Push
1:31
0:33 0:58
B3 · 50m Sled Pull
1:24
0:59 0:25
B4 · 80m Burpee Broad Jump
2:01
1:00 1:01
B5 · 1000m Row
1:32
0:05 1:27
B6 · 200m Farmers Carry
1:43
0:23 1:20
B7 · 100m Sandbag Lunges
1:30
0:21 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:31 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 10
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740