The race, in three figures
The race, in words
1:53:24 at Johannesburg 2026 put Ronald Manyiki 511th of 740 men in the Open division.
The burpee broad jumps were the standout, 0:53 quicker than the median and 242nd of 740. The sandbag lunges cost the most time: 2:43 slower than the median. The race faded late: the second half went 5:42 worse against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:26v median −0:48
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Block 02 8:43Running 2 4:24v median −0:29
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Block 03 13:54Running 3 7:37v median +2:22
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Block 04 13:04Running 4 6:58v median +1:43
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Block 05 12:36Running 5 6:58v median +1:39
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Block 06 9:34Running 6 6:36v median +1:19
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Block 07 15:17Running 7 6:40v median +1:27
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Block 08 19:02Running 8 9:56v median +1:35
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.