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Conroe Theron

RSA M 30-34 n = 740
Finish · net time
1:53:55
+12:21 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
516/740
30-34
130/177
Field beaten
30%

The race, in three figures

Field beaten
43%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
157/740
Rank
Biggest loss
Wall Balls
+5:25
v median
662/740
Rank

The race, in words

Conroe Theron finished 516th of 740 men in the Open division at Johannesburg 2026, in 1:53:55.

Legs and stations told different stories: 43% of the field beaten on the runs, 18% on the stations. On the wall balls the field had the edge, by 5:25. A harder second half: 9:49 more lost to the middle of the field after halfway than before it.

Johannesburg ran slow: the 210 athletes who also raced elsewhere this season were about 2:51 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 6:03
    v median −1:11
    v median −0:06
  2. Block 02 7:08
    Running 2 4:12
    v median −0:41
    v median −0:22
  3. Block 03 11:47
    Running 3 5:09
    v median −0:06
    v median +0:55
  4. Block 04 16:20
    Running 4 5:23
    v median +0:08
    v median +3:58
  5. Block 05 11:14
    Running 5 5:40
    v median +0:21
    1000m Row 5:34
    v median +0:12
  6. Block 06 7:24
    Running 6 5:24
    v median +0:07
    v median −0:23
  7. Block 07 13:45
    Running 7 5:08
    v median −0:05
    v median +2:43
  8. Block 08 26:36
    Running 8 12:25
    v median +4:04
    Wall Balls 14:11
    v median +5:25

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
0:49
0:32 0:17
B2 · 50m Sled Push
1:01
0:28 0:33
B3 · 50m Sled Pull
1:01
0:32 0:29
B4 · 80m Burpee Broad Jump
1:19
0:25 0:54
B5 · 1000m Row
1:35
0:30 1:05
B6 · 200m Farmers Carry
1:24
0:26 0:58
B7 · 100m Sandbag Lunges
1:58
0:25 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:43 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 11
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740