The race, in three figures
The race, in words
Johan Prinsloo finished 531st of 740 men in the Open division at Johannesburg 2026, in 1:54:46.
The sandbag lunges cost the most time: 4:13 slower than the median. A harder second half: 4:20 more lost to the middle of the field after halfway than before it.
Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:20Running 1 7:50v median +0:36
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Block 02 8:55Running 2 5:49v median +0:56
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Block 03 11:40Running 3 6:20v median +1:05
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Block 04 15:27Running 4 6:36v median +1:21
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Block 05 12:05Running 5 6:31v median +1:12
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Block 06 8:21Running 6 6:26v median +1:09
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Block 07 16:22Running 7 6:15v median +1:02
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Block 08 19:11Running 8 9:48v median +1:27
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.