The race, in three figures
The race, in words
Matthew Aslam finished 573rd of 740 men in the Open division at Johannesburg 2026, in 1:58:35.
If there was time left out there, it was on the sled push, 5:19 behind the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:20v median −0:54
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Block 02 14:05Running 2 5:28v median +0:35
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Block 03 13:36Running 3 6:30v median +1:15
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Block 04 13:57Running 4 5:52v median +0:37
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Block 05 11:33Running 5 6:06v median +0:47
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Block 06 10:22Running 6 6:54v median +1:37
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Block 07 12:38Running 7 6:12v median +0:59
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Block 08 20:07Running 8 10:06v median +1:45
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.