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Frederik Marx

RSA M 45-49 n = 740
Finish · net time
2:05:22
+23:48 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
626/740
45-49
43/57
Field beaten
15%

The race, in three figures

Field beaten
38%
Runs
9%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
200/740
Rank
Biggest loss
Wall Balls
+10:56
v median
721/740
Rank

The race, in words

Frederik Marx finished 626th of 740 men in the Open division at Johannesburg 2026, in 2:05:22.

Legs and stations told different stories: 38% of the field beaten on the runs, 9% on the stations. On the wall balls the field had the edge, by 10:56. The race faded late: the second half went 12:06 worse against the middle of the field than the first.

Johannesburg ran slow: the 210 athletes who also raced elsewhere this season were about 2:51 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 7:37
    v median +0:23
    v median −0:13
  2. Block 02 9:00
    Running 2 5:24
    v median +0:31
    v median +0:18
  3. Block 03 11:16
    Running 3 5:39
    v median +0:24
    v median −0:06
  4. Block 04 16:37
    Running 4 5:26
    v median +0:11
    v median +4:12
  5. Block 05 11:21
    Running 5 5:56
    v median +0:37
    1000m Row 5:25
    v median +0:03
  6. Block 06 8:32
    Running 6 5:50
    v median +0:33
    v median +0:19
  7. Block 07 15:47
    Running 7 5:47
    v median +0:34
    v median +4:06
  8. Block 08 29:00
    Running 8 9:18
    v median +0:57
    Wall Balls 19:42
    v median +10:56

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
0:58
0:38 0:20
B2 · 50m Sled Push
1:22
0:38 0:44
B3 · 50m Sled Pull
1:26
0:46 0:40
B4 · 80m Burpee Broad Jump
1:55
0:22 1:33
B5 · 1000m Row
1:34
0:03 1:31
B6 · 200m Farmers Carry
1:53
0:34 1:19
B7 · 100m Sandbag Lunges
2:41
0:24 2:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:10 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 13
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740