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Nhlanhla Nkosi

RSA M 25-29 n = 740
Finish · net time
2:11:29
+29:55 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
649/740
25-29
111/128
Field beaten
12%

The race, in three figures

Field beaten
10%
Runs
22%
Stations
Biggest gain
80m Burpee Broad Jump
−0:45
v median
266/740
Rank
Biggest loss
50m Sled Pull
+3:25
v median
704/740
Rank

The race, in words

2:11:29 at Johannesburg 2026 put Nhlanhla Nkosi 649th of 740 men in the Open division.

On the sled pull the field had the edge, by 3:25. Paced to finish: the second half went 10:31 better against the middle of the field than the first. The roxzone cost time: 14:51, behind 94% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:44
    Running 1 9:36
    v median +2:22
    v median +0:23
  2. Block 02 12:22
    Running 2 6:17
    v median +1:24
    v median +2:47
  3. Block 03 20:32
    Running 3 11:24
    v median +6:09
    v median +3:25
  4. Block 04 13:17
    Running 4 7:03
    v median +1:48
    v median −0:45
  5. Block 05 12:39
    Running 5 6:33
    v median +1:14
    1000m Row 6:06
    v median +0:44
  6. Block 06 9:05
    Running 6 6:26
    v median +1:09
    v median +0:16
  7. Block 07 13:32
    Running 7 6:49
    v median +1:36
    v median +0:49
  8. Block 08 20:34
    Running 8 9:44
    v median +1:23
    Wall Balls 10:50
    v median +2:04

Roxzone, per block

Approach · Exit 14:51

B1 · 1000m SkiErg
1:01
0:39 0:22
B2 · 50m Sled Push
2:17
0:40 1:37
B3 · 50m Sled Pull
3:33
2:08 1:25
B4 · 80m Burpee Broad Jump
1:17
0:22 0:55
B5 · 1000m Row
1:44
0:05 1:39
B6 · 200m Farmers Carry
2:20
0:28 1:52
B7 · 100m Sandbag Lunges
2:39
0:41 1:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:17 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 13
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740