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Johannesburg / HYROX / Season 8 (2025/26)

Aphumelele Ndukwana

RSA M 30-34 n = 740
Finish · net time
2:12:11
+30:37 v median 1:41:34
Men
651/740
30-34
161/177
Field beaten
12%

The race, in three figures

Field beaten
17%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
441/740
Rank
Biggest loss
Wall Balls
+6:49
v median
684/740
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:32
    Running 1 9:31
    v median +2:17
    1000m SkiErg 6:01
    v median +1:16
  2. Block 02 10:29
    Running 2 5:56
    v median +1:03
    50m Sled Push 4:33
    v median +1:15
  3. Block 03 13:42
    Running 3 6:10
    v median +0:55
    50m Sled Pull 7:32
    v median +1:49
  4. Block 04 15:48
    Running 4 6:27
    v median +1:12
    80m Burpee Broad Jump 9:21
    v median +2:22
  5. Block 05 13:01
    Running 5 6:37
    v median +1:18
    1000m Row 6:24
    v median +1:02
  6. Block 06 8:46
    Running 6 6:15
    v median +0:58
    200m Farmers Carry 2:31
    v median +0:08
  7. Block 07 14:58
    Running 7 6:35
    v median +1:22
    100m Sandbag Lunges 8:23
    v median +2:29
  8. Block 08 27:30
    Running 8 11:55
    v median +3:34
    Wall Balls 15:35
    v median +6:49

Roxzone, per block

Approach · Exit 12:34

B1 · 1000m SkiErg
1:04
0:44 0:20
B2 · 50m Sled Push
1:14
0:34 0:40
B3 · 50m Sled Pull
1:30
0:39 0:51
B4 · 80m Burpee Broad Jump
1:38
0:27 1:11
B5 · 1000m Row
1:31
0:05 1:26
B6 · 200m Farmers Carry
2:10
0:39 1:31
B7 · 100m Sandbag Lunges
3:23
0:53 2:30
B8 · Wall Balls
No mats
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740