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South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

Dennis Keenan

RSA M 45-49 n = 740
Finish · net time
2:19:10
+37:36 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
679/740
45-49
52/57
Field beaten
8%

The race, in three figures

Field beaten
4%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
245/740
Rank
Biggest loss
80m Burpee Broad Jump
+3:04
v median
616/740
Rank

The race, in words

2:19:10 at Johannesburg 2026 put Dennis Keenan 679th of 740 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:04 behind the median. The race faded late: the second half went 5:24 worse against the middle of the field than the first. The roxzone cost time: 13:17, behind 87% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:23
    Running 1 10:09
    v median +2:55
    1000m SkiErg 5:14
    v median +0:29
  2. Block 02 10:49
    Running 2 6:47
    v median +1:54
    50m Sled Push 4:02
    v median +0:44
  3. Block 03 15:31
    Running 3 10:24
    v median +5:09
    50m Sled Pull 5:07
    v median −0:36
  4. Block 04 17:17
    Running 4 7:14
    v median +1:59
    80m Burpee Broad Jump 10:03
    v median +3:04
  5. Block 05 14:30
    Running 5 7:35
    v median +2:16
    1000m Row 6:55
    v median +1:33
  6. Block 06 9:20
    Running 6 7:05
    v median +1:48
    200m Farmers Carry 2:15
    v median −0:08
  7. Block 07 16:12
    Running 7 7:20
    v median +2:07
    100m Sandbag Lunges 8:52
    v median +2:58
  8. Block 08 26:59
    Running 8 16:01
    v median +7:40
    Wall Balls 10:58
    v median +2:12

Roxzone, per block

Approach · Exit 13:17

B1 · 1000m SkiErg
1:06
0:44 0:22
B2 · 50m Sled Push
1:20
0:40 0:40
B3 · 50m Sled Pull
1:36
0:29 1:07
B4 · 80m Burpee Broad Jump
1:56
0:33 1:23
B5 · 1000m Row
1:51
0:06 1:45
B6 · 200m Farmers Carry
2:31
0:50 1:41
B7 · 100m Sandbag Lunges
2:58
0:48 2:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:58 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 14
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740