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South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

Cohen Grootboom

RSA M 30-34 n = 740
Finish · net time
2:23:45
+42:11 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
693/740
30-34
171/177
Field beaten
6%

The race, in three figures

Field beaten
2%
Runs
16%
Stations
Biggest gain
50m Sled Push
−0:20
v median
248/740
Rank
Biggest loss
80m Burpee Broad Jump
+5:22
v median
694/740
Rank

The race, in words

2:23:45 at Johannesburg 2026 put Cohen Grootboom 693rd of 740 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 5:22 behind the median.

Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 18:47
    Running 1 13:27
    v median +6:13
    1000m SkiErg 5:20
    v median +0:35
  2. Block 02 10:40
    Running 2 7:42
    v median +2:49
    50m Sled Push 2:58
    v median −0:20
  3. Block 03 13:45
    Running 3 7:59
    v median +2:44
    50m Sled Pull 5:46
    v median +0:03
  4. Block 04 20:43
    Running 4 8:22
    v median +3:07
    80m Burpee Broad Jump 12:21
    v median +5:22
  5. Block 05 15:54
    Running 5 8:31
    v median +3:12
    1000m Row 7:23
    v median +2:01
  6. Block 06 11:48
    Running 6 8:20
    v median +3:03
    200m Farmers Carry 3:28
    v median +1:05
  7. Block 07 19:01
    Running 7 9:33
    v median +4:20
    100m Sandbag Lunges 9:28
    v median +3:34
  8. Block 08 24:10
    Running 8 13:37
    v median +5:16
    Wall Balls 10:33
    v median +1:47

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
0:52
0:35 0:17
B2 · 50m Sled Push
2:26
0:36 1:50
B3 · 50m Sled Pull
1:09
0:35 0:34
B4 · 80m Burpee Broad Jump
1:13
0:25 0:48
B5 · 1000m Row
1:15
0:03 1:12
B6 · 200m Farmers Carry
0:51
0:35 0:16
B7 · 100m Sandbag Lunges
1:18
0:21 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:33 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 14
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740