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Joe de Lange

RSA M 25-29 n = 740
Finish · net time
2:38:47
+57:13 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
718/740
25-29
121/128
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:26
v median
559/740
Rank
Biggest loss
80m Burpee Broad Jump
+7:41
v median
727/740
Rank

The race, in words

2:38:47 at Johannesburg 2026 put Joe de Lange 718th of 740 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 7:41 behind the median. A harder second half: 14:11 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:08, behind 97% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:49
    Running 1 9:00
    v median +1:46
    v median +1:04
  2. Block 02 10:17
    Running 2 6:11
    v median +1:18
    v median +0:48
  3. Block 03 15:13
    Running 3 7:39
    v median +2:24
    v median +1:51
  4. Block 04 22:02
    Running 4 7:22
    v median +2:07
    v median +7:41
  5. Block 05 20:28
    Running 5 12:53
    v median +7:34
    1000m Row 7:35
    v median +2:13
  6. Block 06 11:05
    Running 6 8:16
    v median +2:59
    v median +0:26
  7. Block 07 21:14
    Running 7 8:10
    v median +2:57
    v median +7:10
  8. Block 08 25:39
    Running 8 15:26
    v median +7:05
    Wall Balls 10:13
    v median +1:27

Roxzone, per block

Approach · Exit 18:08

B1 · 1000m SkiErg
1:18
0:58 0:20
B2 · 50m Sled Push
2:13
0:56 1:17
B3 · 50m Sled Pull
2:20
0:49 1:31
B4 · 80m Burpee Broad Jump
2:10
0:39 1:31
B5 · 1000m Row
2:21
0:05 2:16
B6 · 200m Farmers Carry
2:59
0:31 2:28
B7 · 100m Sandbag Lunges
4:48
1:40 3:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 57:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 57:35 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 15
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740