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Mandla Mbonambi

RSA M 40-44 n = 740
Finish · net time
3:11:59
+1:30:25 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
741/740
40-44
115/115
Field beaten
1%

The race, in three figures

Field beaten
6%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:40
v median
687/740
Rank
Biggest loss
Wall Balls
+24:54
v median
745/740
Rank

The race, in words

3:11:59 at Johannesburg 2026 put Mandla Mbonambi 741st of 740 men in the Open division.

If there was time left out there, it was on the wall balls, 24:54 behind the median. The race faded late: the second half went 29:03 worse against the middle of the field than the first. 19:34 in the roxzone was slower than 98% of the field.

Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:57
    Running 1 10:32
    v median +3:18
    v median +0:40
  2. Block 02 15:28
    Running 2 5:39
    v median +0:46
    v median +6:31
  3. Block 03 17:07
    Running 3 7:03
    v median +1:48
    v median +4:21
  4. Block 04 23:24
    Running 4 7:12
    v median +1:57
    v median +9:13
  5. Block 05 14:40
    Running 5 7:53
    v median +2:34
    1000m Row 6:47
    v median +1:25
  6. Block 06 11:40
    Running 6 7:43
    v median +2:26
    v median +1:34
  7. Block 07 24:50
    Running 7 8:04
    v median +2:51
    v median +10:52
  8. Block 08 49:27
    Running 8 15:47
    v median +7:26
    Wall Balls 33:40
    v median +24:54

Roxzone, per block

Approach · Exit 19:34

B1 · 1000m SkiErg
0:55
0:36 0:19
B2 · 50m Sled Push
2:07
0:51 1:16
B3 · 50m Sled Pull
2:07
1:00 1:07
B4 · 80m Burpee Broad Jump
2:26
1:10 1:16
B5 · 1000m Row
4:00
1:34 2:26
B6 · 200m Farmers Carry
3:13
0:40 2:33
B7 · 100m Sandbag Lunges
4:44
1:36 3:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:30:47 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 15
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740