The race, in three figures
The race, in words
1:09:29 at Johannesburg 2026 won the 30–34 age group for Lana MacDonald, first of 142.
The burpee broad jumps were the standout, 5:08 quicker than the median and 2nd of 633. Time in the roxzone, 5:21, was faster than 99% of the field.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 3:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:04v median −2:32
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Block 02 5:29Running 2 3:50v median −1:55
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Block 03 7:45Running 3 4:07v median −1:55
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Block 04 8:15Running 4 4:06v median −2:00
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Block 05 8:56Running 5 4:07v median −2:06
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Block 06 5:46Running 6 4:03v median −2:08
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Block 07 7:03Running 7 4:03v median −2:05
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Block 08 10:11Running 8 6:09v median −3:32
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.