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Cara Du Preez

RSA W 16-24 n = 633
Finish · net time
1:12:23
−42:55 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
5/633
16-24
1/61
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−4:22
v median
14/633
Rank
Biggest loss
1000m Row
+0:09
v median
370/633
Rank

The race, in words

Cara Du Preez won the 16–24 age group at Johannesburg 2026 in 1:12:23, first of 61.

Nowhere gained more than the burpee broad jumps: 4:22 on the median. Time in the roxzone, 5:33, was faster than 99% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 3:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:34
    v median −3:02
    v median −0:11
  2. Block 02 5:08
    Running 2 3:31
    v median −2:14
    v median −1:26
  3. Block 03 8:27
    Running 3 3:50
    v median −2:12
    v median −2:25
  4. Block 04 8:56
    Running 4 4:01
    v median −2:05
    v median −4:22
  5. Block 05 10:36
    Running 5 4:11
    v median −2:02
    1000m Row 6:25
    v median +0:09
  6. Block 06 5:42
    Running 6 3:47
    v median −2:24
    v median −0:40
  7. Block 07 7:02
    Running 7 3:55
    v median −2:13
    v median −3:01
  8. Block 08 10:00
    Running 8 5:44
    v median −3:57
    Wall Balls 4:16
    v median −4:14

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:37
0:26 0:11
B2 · 50m Sled Push
0:40
0:21 0:19
B3 · 50m Sled Pull
0:37
0:16 0:21
B4 · 80m Burpee Broad Jump
0:40
0:11 0:29
B5 · 1000m Row
1:00
0:18 0:42
B6 · 200m Farmers Carry
1:01
0:20 0:41
B7 · 100m Sandbag Lunges
0:57
0:17 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

40:00 20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:55 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 1
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633