The race, in three figures
The race, in words
Dorothy Els took 3rd of 102 in the 40–44 age group at Johannesburg 2026, in 1:24:48.
The wall balls were the standout, 3:01 quicker than the median and 61st of 633. Stronger after halfway: 3:38 better against the middle of the field than before it. Quick through the roxzone: 6:14, ahead of 97% of the field.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 3:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 6:53v median −1:43
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Block 02 6:40Running 2 4:28v median −1:17
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Block 03 9:49Running 3 4:42v median −1:20
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Block 04 12:42Running 4 4:41v median −1:25
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Block 05 9:59Running 5 4:46v median −1:27
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Block 06 7:10Running 6 4:37v median −1:34
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Block 07 8:21Running 7 4:35v median −1:33
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Block 08 12:12Running 8 6:43v median −2:58
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.