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South Africa / Johannesburg 2026 / Individual Open · Women / Season 8 (2025/26)

Michelle Smith

RSA W 50-54 n = 633
Finish · net time
1:32:40
−22:38 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
92/633
50-54
3/29
Field beaten
86%

The race, in three figures

Field beaten
86%
Runs
82%
Stations
Biggest gain
Wall Balls
−2:49
v median
71/633
Rank
Biggest loss
200m Farmers Carry
−0:21
v median
151/633
Rank

The race, in words

Michelle Smith took 3rd of 29 in the 50–54 age group at Johannesburg 2026, in 1:32:40.

Nowhere gained more than the wall balls: 2:49 on the median.

The field ran 7:39 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:31
    Running 1 7:19
    v median −1:17
    1000m SkiErg 5:12
    v median −0:31
  2. Block 02 6:52
    Running 2 4:37
    v median −1:08
    50m Sled Push 2:15
    v median −0:48
  3. Block 03 10:34
    Running 3 5:07
    v median −0:55
    50m Sled Pull 5:27
    v median −1:35
  4. Block 04 12:59
    Running 4 4:59
    v median −1:07
    80m Burpee Broad Jump 8:00
    v median −1:17
  5. Block 05 10:38
    Running 5 4:57
    v median −1:16
    1000m Row 5:41
    v median −0:35
  6. Block 06 7:18
    Running 6 5:04
    v median −1:07
    200m Farmers Carry 2:14
    v median −0:21
  7. Block 07 10:45
    Running 7 5:10
    v median −0:58
    100m Sandbag Lunges 5:35
    v median −0:33
  8. Block 08 13:11
    Running 8 7:30
    v median −2:11
    Wall Balls 5:41
    v median −2:49

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:45
0:30 0:15
B2 · 50m Sled Push
0:50
0:23 0:27
B3 · 50m Sled Pull
0:51
0:17 0:34
B4 · 80m Burpee Broad Jump
1:13
0:17 0:56
B5 · 1000m Row
0:57
0:02 0:55
B6 · 200m Farmers Carry
1:34
0:30 1:04
B7 · 100m Sandbag Lunges
1:50
0:20 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:38 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 2
Other races by Michelle Smith
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633