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Lynda McCabe

RSA W 40-44 n = 633
Finish · net time
1:38:28
−16:50 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
138/633
40-44
18/102
Field beaten
78%

The race, in three figures

Field beaten
61%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−3:38
v median
39/633
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
253/633
Rank

The race, in words

Lynda McCabe finished 138th of 633 women in the Open division at Johannesburg 2026, in 1:38:28, faster than 78% of the field.

A station race more than a running one: 90% of the field beaten on the stations, against 61% on the runs. The burpee broad jumps were the standout, 3:38 quicker than the median and 39th of 633. Stronger after halfway: 1:00 better against the middle of the field than before it.

Johannesburg ran slow: the 161 athletes who also raced elsewhere this season were about 3:14 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:51
    Running 1 8:21
    v median −0:15
    v median −0:13
  2. Block 02 7:34
    Running 2 5:11
    v median −0:34
    v median −0:40
  3. Block 03 11:49
    Running 3 5:58
    v median −0:04
    v median −1:11
  4. Block 04 11:17
    Running 4 5:38
    v median −0:28
    v median −3:38
  5. Block 05 11:22
    Running 5 5:51
    v median −0:22
    1000m Row 5:31
    v median −0:45
  6. Block 06 8:29
    Running 6 6:02
    v median −0:09
    v median −0:08
  7. Block 07 10:37
    Running 7 5:49
    v median −0:19
    v median −1:20
  8. Block 08 14:11
    Running 8 9:17
    v median −0:24
    Wall Balls 4:54
    v median −3:36

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
1:09
0:51 0:18
B2 · 50m Sled Push
1:30
0:47 0:43
B3 · 50m Sled Pull
1:12
0:41 0:31
B4 · 80m Burpee Broad Jump
1:12
0:25 0:47
B5 · 1000m Row
1:27
0:05 1:22
B6 · 200m Farmers Carry
1:40
0:30 1:10
B7 · 100m Sandbag Lunges
1:17
0:28 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:50 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 3
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633