Skip to content

Grace Makena

RSA W 40-44 n = 633
Finish · net time
1:41:57
−13:21 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
174/633
40-44
26/102
Field beaten
73%

The race, in three figures

Field beaten
82%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
186/633
Rank
Biggest loss
50m Sled Push
+1:23
v median
599/633
Rank

The race, in words

Grace Makena finished 174th of 633 women in the Open division at Johannesburg 2026, in 1:41:57, faster than 73% of the field.

The burpee broad jumps were the standout, 1:37 quicker than the median and 186th of 633. On the sled push the field had the edge, by 1:23. Stronger after halfway: 3:57 better against the middle of the field than before it.

Johannesburg ran slow: the 161 athletes who also raced elsewhere this season were about 3:14 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:59
    Running 1 7:22
    v median −1:14
    v median −0:06
  2. Block 02 9:34
    Running 2 5:08
    v median −0:37
    v median +1:23
  3. Block 03 11:32
    Running 3 5:05
    v median −0:57
    v median −0:35
  4. Block 04 12:56
    Running 4 5:16
    v median −0:50
    v median −1:37
  5. Block 05 11:23
    Running 5 5:13
    v median −1:00
    1000m Row 6:10
    v median −0:06
  6. Block 06 7:53
    Running 6 5:09
    v median −1:02
    v median +0:09
  7. Block 07 9:53
    Running 7 5:05
    v median −1:03
    v median −1:20
  8. Block 08 14:48
    Running 8 7:36
    v median −2:05
    Wall Balls 7:12
    v median −1:18

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
2:21
2:01 0:20
B2 · 50m Sled Push
1:06
0:38 0:28
B3 · 50m Sled Pull
1:03
0:28 0:35
B4 · 80m Burpee Broad Jump
1:17
0:29 0:48
B5 · 1000m Row
1:32
0:05 1:27
B6 · 200m Farmers Carry
1:53
0:31 1:22
B7 · 100m Sandbag Lunges
1:57
0:28 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 13:21 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 4
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633