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South Africa / Johannesburg 2026 / Individual Open · Women / Season 8 (2025/26)

Katy Ruck

RSA W 30-34 n = 633
Finish · net time
1:48:36
−6:42 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
244/633
30-34
58/142
Field beaten
62%

The race, in three figures

Field beaten
48%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−2:09
v median
34/633
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
446/633
Rank

The race, in words

Katy Ruck finished 244th of 633 women in the Open division at Johannesburg 2026, in 1:48:36, faster than 62% of the field.

The sled pull was where this race was made, 2:09 ahead of the median. On the burpee broad jumps the field had the edge, by 2:07. Stronger after halfway: 4:36 better against the middle of the field than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 3:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:30
    Running 1 9:35
    v median +0:59
    1000m SkiErg 4:55
    v median −0:48
  2. Block 02 8:51
    Running 2 6:07
    v median +0:22
    50m Sled Push 2:44
    v median −0:19
  3. Block 03 11:11
    Running 3 6:18
    v median +0:16
    50m Sled Pull 4:53
    v median −2:09
  4. Block 04 17:40
    Running 4 6:16
    v median +0:10
    80m Burpee Broad Jump 11:24
    v median +2:07
  5. Block 05 11:56
    Running 5 6:18
    v median +0:05
    1000m Row 5:38
    v median −0:38
  6. Block 06 8:38
    Running 6 6:05
    v median −0:06
    200m Farmers Carry 2:33
    v median −0:02
  7. Block 07 11:47
    Running 7 6:14
    v median +0:06
    100m Sandbag Lunges 5:33
    v median −0:35
  8. Block 08 15:24
    Running 8 9:03
    v median −0:38
    Wall Balls 6:21
    v median −2:09

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
1:06
0:44 0:22
B2 · 50m Sled Push
1:02
0:32 0:30
B3 · 50m Sled Pull
0:59
0:25 0:34
B4 · 80m Burpee Broad Jump
1:07
0:19 0:48
B5 · 1000m Row
1:29
0:03 1:26
B6 · 200m Farmers Carry
1:32
0:29 1:03
B7 · 100m Sandbag Lunges
1:32
0:21 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:42 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 5
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633