The race, in three figures
The race, in words
In the Open division at Johannesburg 2026, Hellen Mogashoa crossed the line in 1:50:43: 268th of 633 women, faster than 58% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. If there was time left out there, it was on the sled push, 1:11 behind the median. Stronger after halfway: 4:23 better against the middle of the field than before it.
Johannesburg cost the whole field time: about 3:14 more than the average race this season, going by 161 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:36Running 1 8:28v median −0:08
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Block 02 9:47Running 2 5:33v median −0:12
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Block 03 13:01Running 3 5:54v median −0:08
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Block 04 14:32Running 4 5:54v median −0:12
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Block 05 12:20Running 5 6:04v median −0:09
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Block 06 8:14Running 6 5:56v median −0:15
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Block 07 10:49Running 7 5:54v median −0:14
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Block 08 17:39Running 8 8:53v median −0:48
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.