Skip to content
Johannesburg / HYROX / Season 8 (2025/26)

Mbali Ndhlovu

RSA W 30-34 n = 633
Finish · net time
1:55:31
+0:13 v median 1:55:18
Women
321/633
30-34
76/142
Field beaten
49%

The race, in three figures

Field beaten
28%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:46
v median
172/633
Rank
Biggest loss
1000m SkiErg
−0:08
v median
260/633
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 18:21
    Running 1 12:46
    v median +4:10
    1000m SkiErg 5:35
    v median −0:08
  2. Block 02 7:52
    Running 2 5:45
    v median +0:00
    50m Sled Push 2:07
    v median −0:56
  3. Block 03 11:42
    Running 3 5:39
    v median −0:23
    50m Sled Pull 6:03
    v median −0:59
  4. Block 04 13:18
    Running 4 5:47
    v median −0:19
    80m Burpee Broad Jump 7:31
    v median −1:46
  5. Block 05 12:08
    Running 5 6:13
    v median +0:00
    1000m Row 5:55
    v median −0:21
  6. Block 06 9:04
    Running 6 6:50
    v median +0:39
    200m Farmers Carry 2:14
    v median −0:21
  7. Block 07 12:19
    Running 7 6:30
    v median +0:22
    100m Sandbag Lunges 5:49
    v median −0:19
  8. Block 08 20:51
    Running 8 13:50
    v median +4:09
    Wall Balls 7:01
    v median −1:29

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:03
0:42 0:21
B2 · 50m Sled Push
1:04
0:36 0:28
B3 · 50m Sled Pull
1:18
0:24 0:54
B4 · 80m Burpee Broad Jump
0:54
0:18 0:36
B5 · 1000m Row
2:22
1:18 1:04
B6 · 200m Farmers Carry
1:43
0:30 1:13
B7 · 100m Sandbag Lunges
1:41
0:27 1:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633