The race, in three figures
The race, in words
1:55:40 at Johannesburg 2026 put Khwezi Ndlovu 323rd of 633 women in the Open division.
Nowhere gained more than the wall balls: 2:00 on the median. If there was time left out there, it was on the farmers carry, 1:18 behind the median. Paced to finish: the second half went 6:10 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 3:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:38Running 1 8:19v median −0:17
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Block 02 8:36Running 2 5:30v median −0:15
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Block 03 17:25Running 3 11:22v median +5:20
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Block 04 15:17Running 4 6:18v median +0:12
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Block 05 12:31Running 5 6:13v median +0:00
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Block 06 10:07Running 6 6:14v median +0:03
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Block 07 12:19Running 7 6:13v median +0:05
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Block 08 15:37Running 8 9:07v median −0:34
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.