Skip to content
Sign in Sign up
South Africa / Johannesburg 2026 / Individual Open · Women / Season 8 (2025/26)

Nnditsheni Tshiongo

RSA W 35-39 n = 633
Finish · net time
1:59:43
+4:25 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
359/633
35-39
60/120
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
209/633
Rank
Biggest loss
80m Burpee Broad Jump
+2:50
v median
481/633
Rank

The race, in words

Nnditsheni Tshiongo finished 359th of 633 women in the Open division at Johannesburg 2026, in 1:59:43.

Nowhere gained more than the sandbag lunges: 0:49 on the median. If there was time left out there, it was on the burpee broad jumps, 2:50 behind the median. Paced to finish: the second half went 4:51 better against the middle of the field than the first.

Johannesburg ran slow: the 161 athletes who also raced elsewhere this season were about 3:14 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:34
    Running 1 8:45
    v median +0:09
    1000m SkiErg 6:49
    v median +1:06
  2. Block 02 8:34
    Running 2 5:37
    v median −0:08
    50m Sled Push 2:57
    v median −0:06
  3. Block 03 14:33
    Running 3 6:07
    v median +0:05
    50m Sled Pull 8:26
    v median +1:24
  4. Block 04 18:30
    Running 4 6:23
    v median +0:17
    80m Burpee Broad Jump 12:07
    v median +2:50
  5. Block 05 13:52
    Running 5 6:42
    v median +0:29
    1000m Row 7:10
    v median +0:54
  6. Block 06 8:52
    Running 6 6:18
    v median +0:07
    200m Farmers Carry 2:34
    v median −0:01
  7. Block 07 11:27
    Running 7 6:08
    v median +0:00
    100m Sandbag Lunges 5:19
    v median −0:49
  8. Block 08 18:38
    Running 8 9:40
    v median −0:01
    Wall Balls 8:58
    v median +0:28

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
1:07
0:48 0:19
B2 · 50m Sled Push
1:10
0:41 0:29
B3 · 50m Sled Pull
1:02
0:31 0:31
B4 · 80m Burpee Broad Jump
1:38
0:27 1:11
B5 · 1000m Row
1:23
0:07 1:16
B6 · 200m Farmers Carry
1:34
0:29 1:05
B7 · 100m Sandbag Lunges
1:58
0:33 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:25 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 8
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633