The race, in three figures
The race, in words
2:00:36 at Johannesburg 2026 put Phenyo Sebata 369th of 633 women in the Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. The wall balls cost the most time: 2:14 slower than the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 3:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:20Running 1 9:00v median +0:24
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Block 02 9:22Running 2 5:50v median +0:05
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Block 03 15:05Running 3 5:58v median −0:04
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Block 04 16:11Running 4 6:15v median +0:09
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Block 05 12:22Running 5 6:13v median +0:00
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Block 06 9:28Running 6 6:14v median +0:03
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Block 07 11:26Running 7 6:21v median +0:13
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Block 08 20:16Running 8 9:32v median −0:09
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.