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South Africa / Johannesburg 2026 / Individual Open · Women / Season 8 (2025/26)

Manuella Nyakudarika

RSA W 40-44 n = 633
Finish · net time
2:00:42
+5:24 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
371/633
40-44
60/102
Field beaten
41%

The race, in three figures

Field beaten
49%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
200/633
Rank
Biggest loss
50m Sled Push
+3:51
v median
629/633
Rank

The race, in words

Manuella Nyakudarika finished 371st of 633 women in the Open division at Johannesburg 2026, in 2:00:42.

Nowhere gained more than the sandbag lunges: 0:53 on the median. On the sled push the field had the edge, by 3:51. Paced to finish: the second half went 5:56 better against the middle of the field than the first.

Johannesburg cost the whole field time: about 3:14 more than the average race this season, going by 161 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:28
    Running 1 7:52
    v median −0:44
    1000m SkiErg 5:36
    v median −0:07
  2. Block 02 12:39
    Running 2 5:45
    v median +0:00
    50m Sled Push 6:54
    v median +3:51
  3. Block 03 15:54
    Running 3 6:15
    v median +0:13
    50m Sled Pull 9:39
    v median +2:37
  4. Block 04 16:57
    Running 4 6:04
    v median −0:02
    80m Burpee Broad Jump 10:53
    v median +1:36
  5. Block 05 12:29
    Running 5 6:28
    v median +0:15
    1000m Row 6:01
    v median −0:15
  6. Block 06 9:00
    Running 6 6:24
    v median +0:13
    200m Farmers Carry 2:36
    v median +0:01
  7. Block 07 11:44
    Running 7 6:29
    v median +0:21
    100m Sandbag Lunges 5:15
    v median −0:53
  8. Block 08 19:11
    Running 8 10:04
    v median +0:23
    Wall Balls 9:07
    v median +0:37

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg
1:02
0:39 0:23
B2 · 50m Sled Push
1:14
0:34 0:40
B3 · 50m Sled Pull
0:57
0:28 0:29
B4 · 80m Burpee Broad Jump
0:58
0:18 0:40
B5 · 1000m Row
1:21
0:05 1:16
B6 · 200m Farmers Carry
1:40
0:30 1:10
B7 · 100m Sandbag Lunges
2:16
0:25 1:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:24 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 8
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633