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South Africa / Johannesburg 2026 / Individual Open · Women / Season 8 (2025/26)

Nwabisa mgxabhayi

RSA W 35-39 n = 633
Finish · net time
2:04:28
+9:10 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
400/633
35-39
67/120
Field beaten
37%

The race, in three figures

Field beaten
39%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:33
v median
239/633
Rank
Biggest loss
80m Burpee Broad Jump
+3:29
v median
507/633
Rank

The race, in words

2:04:28 at Johannesburg 2026 put Nwabisa mgxabhayi 400th of 633 women in the Open division.

Nowhere gained more than the sandbag lunges: 0:33 on the median. If there was time left out there, it was on the burpee broad jumps, 3:29 behind the median. Stronger after halfway: 7:06 better against the middle of the field than before it.

The field ran 7:39 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:27
    Running 1 8:31
    v median −0:05
    1000m SkiErg 5:56
    v median +0:13
  2. Block 02 13:31
    Running 2 9:50
    v median +4:05
    50m Sled Push 3:41
    v median +0:38
  3. Block 03 12:23
    Running 3 5:51
    v median −0:11
    50m Sled Pull 6:32
    v median −0:30
  4. Block 04 18:50
    Running 4 6:04
    v median −0:02
    80m Burpee Broad Jump 12:46
    v median +3:29
  5. Block 05 12:18
    Running 5 6:07
    v median −0:06
    1000m Row 6:11
    v median −0:05
  6. Block 06 8:26
    Running 6 6:20
    v median +0:09
    200m Farmers Carry 2:06
    v median −0:29
  7. Block 07 11:58
    Running 7 6:23
    v median +0:15
    100m Sandbag Lunges 5:35
    v median −0:33
  8. Block 08 19:18
    Running 8 10:04
    v median +0:23
    Wall Balls 9:14
    v median +0:44

Roxzone, per block

Approach · Exit 13:26

B1 · 1000m SkiErg
1:05
0:45 0:20
B2 · 50m Sled Push
1:39
0:48 0:51
B3 · 50m Sled Pull
2:14
0:35 1:39
B4 · 80m Burpee Broad Jump
1:29
0:40 0:49
B5 · 1000m Row
1:54
0:35 1:19
B6 · 200m Farmers Carry
2:19
1:01 1:18
B7 · 100m Sandbag Lunges
2:45
1:29 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:10 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 8
Other races by Nwabisa mgxabhayi
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633