The race, in three figures
The race, in words
Caroline Kapp finished 403rd of 633 women in the Open division at Johannesburg 2026, in 2:04:40.
The row was the standout, 0:57 quicker than the median and 46th of 633. If there was time left out there, it was on the burpee broad jumps, 2:58 behind the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
Johannesburg cost the whole field time: about 3:14 more than the average race this season, going by 161 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:10Running 1 10:00v median +1:24
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Block 02 8:52Running 2 6:35v median +0:50
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Block 03 13:06Running 3 6:48v median +0:46
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Block 04 19:01Running 4 6:46v median +0:40
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Block 05 12:17Running 5 6:58v median +0:45
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Block 06 9:11Running 6 6:48v median +0:37
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Block 07 15:46Running 7 6:45v median +0:37
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Block 08 20:23Running 8 11:34v median +1:53
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.